Find resources local to Washington, the greater Seattle-area, or the University of Washington to support yourself or a loved one below. If you are looking for online and national resources, try our Online Resources for Hope, Treatment, and Recovery page.
CSPAR is proud to be part of the University of Washington Department of Psychiatry and Behavioral Sciences, the School of Medicine and the greater UW community. Please see the department options for Clinical Care and Consultation.
Forefront Suicide Prevention is a Center of Excellence at the University of Washington focused on reducing suicide by empowering individuals and communities to take sustainable action, championing systemic change, and restoring hope. Forefront is not a suicide prevention hotline or crisis center.
Residents of King County, including the city of Seattle, can dial #211 to receive information on and connections to a wide variety of health and human service programs, including food banks, subsidized transportation, and housing assistance.
There are 20 NAMI affiliate offices throughout Washington State, including NAMI Seattle. NAMI serves to provide advocacy, education, and resources such as support groups or classes for people impacted by mental illness.
People throughout Washington State can dial (877) 500-WARM (9276) to talk to peer volunteers to discuss emotional and mental health challenges.
Dial (866) 789-1511 to access discreet, anonymous, and confidential support services for a wide variety of needs, including local treatment resources for substance abuse, problem gambling and mental health issues.
Washington State teenagers can call or text (866) 833-6546 to connect with teen volunteers for peer support to talk about bullying, stress, relationships, depression, or other issues, in addition to offering resources. Teen Link is available 7 days a week from 6pm-10pm.
The Center for Suicide Prevention and Recovery (CSPAR) is a part of the Department of Psychiatry and Behavioral Sciences at the University of Washington.
